Workout of the Day

Bist du bereit für das Workout of the day?

Was ist gerade los bei CrossFit Kader? Hier siehst du unser tägliches Workout of the Day und natürlich die CrossFit Kader Ranglisten. Lust dich mit anderen motivierten CrossFitlern zu messen? Dann werde Teil von CrossFit Kader Essen und sei beim nächsten WOD mit dabei!

3 rounds for time of: 25 GHD sit-ups 50-foot handstand walk 50-foot overhead walking lunge, 155 lb. Post time to comments.

Max reps shoulder press, 135 lb. Max reps L-pull-up Max reps shoulder press, 115 lb. Max reps strict pull-up Max reps shoulder press, 95 lb. Max reps chest-to-bar pull-up Max reps shoulder press, 65 lb. Max reps pull-up Rest at least 2 minutes between exercises. Post total reps completed to comments.

Hang power snatch 5-5-5-5-5 reps Post loads to comments

Triple 3 For time: Row 3,000 meters 300 double-unders Run 3 miles Post time to comments

5 rounds for time of: 500-meter row 50 squats 30 back extensions Post time to comments.

REST DAY

WOD 10 rounds for time of: 15 push-ups 100-meter sprint Post time to comments.

WOD Back squat 5-5-5-5-5 reps Post loads to comments.

WOD For time: 95-lb. thrusters, 30 reps 20 GHD sit-ups 400-meter run 115-lb. thrusters, 20 reps 30 GHD sit-ups 400-meter run 135-lb. thrusters, 10 reps 40 GHD sit-ups 400-meter run Post time to comments.

WOD Double Grace For time: 135-lb. clean and jerk, 60 reps Post time to comments.

BTWB Stats

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