Workout of the Day

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Was ist gerade los bei CrossFit Kader? Hier siehst du unser tägliches Workout of the Day und natürlich die CrossFit Kader Ranglisten. Lust dich mit anderen motivierten CrossFitlern zu messen? Dann werde Teil von CrossFit Kader Essen und sei beim nächsten WOD mit dabei!

REST DAY

Wod Row 10 K

WOD Complete as many rounds as possible in 30 minutes of: 12 walking lunge steps 15 GHD sit-ups 15 hip extensions 5 muscle-ups Post rounds completed to comments.

WOD „JBo“ Complete as many rounds as possible in 28 minutes of: 115-lb. overhead squats, 9 reps1 legless rope climb, 15-foot rope, beginning from seated 115-lb. bench presses, 12 reps Post rounds completed to comments.

WOD Sumo Deadlift 3-3-3-3-3 Split jerk 1-1-1-1-1-1-1

WOD Complete as many rounds as possible in 20 minutes of: 10 burpee pull-overs 30 squats 60 seconds of handstand hold This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall. Post rounds completed to comments.

WOD „EVA“ Run 800 meters KB swing 30 32#/24# Pull up 30 FT

REST DAY

WOD Strength: 1.snatch: heavy single 2. cln and jerk: heavy single 3. GHD – Sit ups, what is possible CrossFitters Strength: Oly WOD WC Six rounds for time of:
 30 Squats 
135 pound Power clean, 19 reps
 7 Strict Pull-ups
 Run 400 meters Post time to comments.

WOD Strength: 1) Muscle snatch – Work up to a max for the day 2) Deadlift (standing on a box) – 5 sets x 5 reps (Increase the weight each round) 3) Snatch Push press – 5 sets x 5 reps (Increase the weight each round) Wod 7 rounds of: 7x burpees 1x rope climb, […]

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