Workout of the Day

Bist du bereit für das Workout of the day?

Was ist gerade los bei CrossFit Kader? Hier siehst du unser tägliches Workout of the Day und natürlich die CrossFit Kader Ranglisten. Lust dich mit anderen motivierten CrossFitlern zu messen? Dann werde Teil von CrossFit Kader Essen und sei beim nächsten WOD mit dabei!

REST DAY

Chelsea • 5 Pull-ups • 10 Push-ups • 15 Squats Each min on the min for 30 min

7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Post time to comments. Boxing with TNT.

Propiozeptiv Myofaszial Training integration & stretch This week you wasn’t in? Do following WOD Amrap 18 min. of: Burpees

Ned 7 rounds for time of: 11 body-weight back squats 1,000-meter row Post time to comments.

WOD Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run Post time to comments.

WOD Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post total to comments.

REST DAY

Bring a friend to CrossFit Kader Essen With you and show them Just how much fun your Workout is. WOD For time: 30 box jumps, 30-inch box 30 chest-to-bar pull-ups 30 kettlebell swings, 2 pood 30 walking lunges with 95-lb. barbell 30 knees-to-elbows 30 push presses, 95 lb. 30 hip extensions, holding a 25-lb. plate […]

WOD Complete as many rounds as possible in 10 minutes of: 10 GHD sit-ups 15 push-ups 10 GHD sit-ups 30 squats Post rounds completed to comments.

BTWB Stats

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