WOD
1. WOD WARRIOR warm up
2. Skill & Drill
3. Skill: GHD- Sit ups
Strength: Push press: 3-3-3-3
4. WOD
Conditioning
B. 21-18-15-12-9-6-3
SDLHP 95/65#
box jumps 24/20 inch Box
5. Flexibility
6. SMR
WOD 19/02/16 WOD
1. WOD WARRIOR warm up
2. Skill & Drill
3. Skill: GHD- Sit ups
Strength: Push press: 3-3-3-3
4. WOD
Conditioning
B. 21-18-15-12-9-6-3
SDLHP 95/65#
box jumps 24/20 inch Box
5. Flexibility
6. SMR
WOD 19/02/16
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