WEDNESDAY 16030

WOD 

1. WOD WARRIOR warm up
2.Skill & Drill

  1. Skill:

Strength: DL
3-3-3-3-3

4.
WOD

Helen

3 rounds for time of:

Run 400 meters

1.5-pood kettlebell swings, 21 reps

12 pull-ups

Post time to comments.
5. SMR