190518 Saturday

Warm up Mobility+ Skill: by the MetCon
Crossfit für Wiedereinsteiger

190517 Friday

Warm up Mobility+ Skill: by the MetCon
Aufgeben ist KEINE Option! Mehr Motivation, mehr Erfolg, mehr CrossFit!

190516 Thursday

Warm up Mobility+ Skill: by the MetCon

190515 Wednesday

Warm up Mobility+ Skill: Medball Clean, Push Jerk
CrossFit Trainingsplan

190514 Tuesday

Warm up Mobility+ Skill: Deadlift, Front Squat
CrossFit Kettlebell Training

190513 Monday

Warm up Mobility+

190511 Saturday

Warm up Mobility+ 2. CrossFit warm up  

190510 Friday

Warm up Mobility+ Skill: Clean & Jerk
“Muscle me up, Scotty!” So schaffst du den Kombi-Move aus Klimmzug und Dip

190509 Thursday

Warm up Mobility+ Skill: Thruster, Pull up
Sport in der Sommerhitze - Outdoor Box am Seaside Beach

190508 Wednesday

Warm up Mobility+ Skill: Turkish get up, KB- Clean & Jerk, KB- Snatch