190321 Thursday

Warm up Mobility+ Skill: Deadlift
X-Fit als Alternative zum Fitness-Studio Crossfit Kader Essen

190320 Wednesday

Warm up Mobility+ Skill: find out your  max.high Box jump
Burpees - mit der richtigen Ausführung zur maximalem CrossFit Power

190319 Tuesday

Warm up Mobility+ 2 rounds of: 200m Run,10 KB-Swings,10 Air Squats,10 Push ups

190318 Monday

Warm up Mobility+ Skill: Front squat

190316 Saturday

Warm up Mobility+

190315 Friday

Warm up Mobility+

190314 Thursday

Warm up Mobility+ Skill: Squat Snatch
Crossfit für Wiedereinsteiger

190313 Wednesday

Warm up Mobility+ Skill: by the Movements

190312 Tuesday

Warm up Mobility+ 3 rounds of: 10 Good Mornings 10 Jefferson Curls Skill: Deadlift Prep.