Warm up
Mobility +

Barbell Yoga
2 x 5 Muscle Snatch Hip pos.
2 x 5 Muscle Snatch Hip pos. + strict press beh. neck

Skill:

Technique Snatch
Muscle Snatch 3-3-3
Pwr. Snatch  3-3-3
Squat Snatch 3-3-3
Light Weight