Wod

for quality, not for time:

buy in
Bike / row / run / DU ten minutes, fast!

five minutes rest.
7 rounds of: Turkish Get-up directly into five one -armed, overhead squats (Notes: From a standing start, with a dumbbell or KB, perform a Turkish Get-up; on returning to the stand, perform five one -armed, overhead squats,
switch arms and repeat with the other arm – increasing weight)

buy out
Bike / row / run / DU ten minutes, fast!