170720 Thursday

Bench Press
40% x 5,
50% x 5,
60% x 5 (AMRAP)

WOD

100 DoubleUnders
40 DB Shoulder to Overheads 22,5 / 16 kg
100 DoubleUnders
30 DB Overheadsquats
100 DoubleUnders
20 alternating DB Snatches
100 DoubleUnders
1 Box round DB Overhead Lunge with each arm

Timecap: 30′