170711 Tuesday

Deadlift
75% x 5,
85% x 3,
95% x 1+(AMRAP)

WOD

EMOM for 5 min

5 TnG HangPowerSnatches
start 50%, work up to a heavy set of 5. NO FAILS ALLOWED!

5 min Rest

EMOM for 5 min

5 TnG PowerCleans & PushJerk
start at 50%, work up to a heavy set of 5. NO FAILS ALLOWED!

5 min Rest

EMOM for 5 min

5 TnG PowerCleans
start 50% of C& (split) J, work up to a heavy set of 5. NO FAILS ALLOWED!