170703 Monday

CrossFit in Essen
Wod
 
Montag Overhead Press 70% x 3, 80% x 3, 90% x 3+ (AMRAP)
 
WOD EMOM
1. 200 m run
2. 10 Burpee box jumps
3. 20 m heavy prawler push
4. 15 cal bike
5. GHD sit ups
6. rest Dienstag