in Team of two (2):
Complete 12 rounds:
Row for 1 minute, rest for 1 minute.
*Continue this cycle for a total of 24 minutes.
*Your score is the total amount of meters rowed – goal is row at least 3000 meters
*Penalty is 1 pistol (each side) for every 5 meters under 3000 meters. Complete than:
Strict Pull Ups 3 x max reps (3 min rest).