Wod

Aesthetics:
BAR FRONT RACK STEP UP 5 x 5 (40 / 30)

WOD:
for time:
21, 15, 9 reps of:

Bench Press
Ring Dips

*Perform at 75% of 1 RM Bench Press

Complete then:

Back-Squats 3 X 5 (80 %)