170608 Thursday

Wod

Donnerstag

In Theam of 2
3 rounds (each) of
(A) 20 HSPU
(B) Plank hold
(A) 20 T2B
(B) Deadlit hold (80/60)
(A) 20 Ground2Overhead (60/40)
(B) Deadhang
(both partners work at same time….if one drops, the other has to stop)