170517 Wednesday

Wod

in Teams of 2

Buy in: 100 partner Wall Balls
30 Synchro-Jumping lunges (both)
60 box Jumps over/dead hang
30 Synchro-Jumping lunges (both)
60 KB swings/ goblet squat hold (2×24/2×16)
30 Synchro-Jumping lunges (both)
60 push ups/plank hold
30 Synchro-Jumping lunges (both)
60 pull ups/dead hang
30 Synchro-Jumping lunges (both)
Buy out: run 800 m (both)