170512 Friday

Wod

Every 2 minutes,12 minutes (6 sets):
Front Squat
Set 1 – 5 reps 80%
Set 2 – 3 reps 85%
Set 3 – 1 rep 90%
Set 4 – 5 reps 85%
Set 5 – 3 reps 90%
Set 6 – 1 rep 95%
Rest 2 minutes between sets.

Foto: Anna swingt perfekt..