Wod

task:
AMRAP I:
5 min
700 m row…
remaining time:
9 hang Clean (50/40) ,
8 Pistols
AMRAP II:
5 Min
500 m row…
remaining time:
9 hang Clean (50/40), 8 Pistols
AMRAP III:
5 Min
300 m row…
remaining time:
9 hang Clean (50/40), 8 Pistols
AMRAP VI
100 min row…
remaining time:
9 hang Clean, 8 Pistols

3 Min Rest between rounds / AMRAPs