wods 170505 Friday Wod task: EMOM 14 min “Bear complex” 70% of your 1 RM clean and Jerk 5. Mai 2017/von Thomas Lohley https://crossfit-kader.de/wp-content/uploads/2017/05/IMG_4269.jpg 480 640 Thomas Lohley https://crossfit-kader.de/wp-content/uploads/2017/03/logo21.png Thomas Lohley2017-05-05 21:20:102017-05-05 21:20:10170505 Friday