Test ur reps unbeholfen Bar Muscle-ups
Wod
Kelly
5 Rounds for Time:
Run 400 Meters
30 Box Jumps (24“ / 61cm)
30 Wall Balls (20lbs/ 9kg)
170407 Friday Test ur reps unbeholfen Bar Muscle-ups
Wod
Kelly
5 Rounds for Time:
Run 400 Meters
30 Box Jumps (24“ / 61cm)
30 Wall Balls (20lbs/ 9kg)
170407 Friday