wods 170406 Thursday Test ur reps unbeholfen Bar Muscle-ups Wod Kelly 5 Rounds for Time: Run 400 Meters 30 Box Jumps (24“ / 61cm) 30 Wall Balls (20lbs/ 9kg) 7. April 2017/von Thomas Lohley https://crossfit-kader.de/wp-content/uploads/2017/04/IMG_3312.jpg 480 640 Thomas Lohley https://crossfit-kader.de/wp-content/uploads/2017/03/logo21.png Thomas Lohley2017-04-07 16:57:412017-04-07 16:57:41170406 Thursday